Health Tips

November 20, 2020

5 Tips to Survive Winter

Many of us stay indoors more in the winter, which can lead to cabin fever. But with a few simple changes, you can make your home more comfortable and inviting — in winter or any other season of the year. Light can be a fantastic mood lifter. Except for the Addams family, almost nobody likes […]

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November 20, 2020

The Importance of Well-woman Visits

It’s time to reframe how you think about your annual trip to the gynecologist. While many women do not look forward to their yearly pelvic exam, this appointment is much more than that — it’s a time dedicated to you and your wellness. Well-woman visits are a critical touchpoint where we can focus specifically on […]

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November 5, 2020

Urinary Tract Infections: Fact vs. Fiction

By Robert A. Poarch For both men and women, if you have pain or burning when you urinate, it may be a urinary tract infection (UTI). A UTI occurs when bacteria gets into your urine and travels up into your bladder. Most UTIs can be easily taken care of. Because this tends to be an […]

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November 2, 2020

Supporting a Loved One with Diabetes

Diabetes affects almost ten percent of the US population, including children, and managing the disease can be an overwhelming task. Any assistance a loved one can provide makes a huge difference. Below are a few ways you can offer your aid if you have a loved one suffering from diabetes. Create Routines and Plans Help […]

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October 27, 2020

5 Things to Know about Mammography during COVID

By Jennifer Bringle Since the advent of the COVID-19 pandemic, much of our day-to-day lives has changed significantly. And the same goes for clinical environments. While it may be tempting to skip routine screenings to avoid COVID exposure, forgoing preventative care like annual mammograms can be far more detrimental to your health. Rachel McEachern, MD, […]

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October 5, 2020

Delivery and COVID-19: Answers to Common Questions

Every birth is unique. This momentous time in a family’s life remains as special and unique to us as it is to those we care for. While it’s true that moms can expect some extra precautions in light of COVID-19, you can count on us to create a safe, compassionate delivery experience. Our facility and […]

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September 1, 2020

Prostate Cancer: Your Questions Answered

By Quinton V. Cancel, MD Men, September is Prostate Cancer Awareness Month, so now is a great time to learn some important health facts and answer some common questions about prostate cancer. Did you know that, after skin cancer, prostate cancer is the most common cancer in American men? According to the American Cancer Society, […]

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August 18, 2020

Healthy Recipe — Mediterranean Tuna Wrap

Rich in nutrients, and low in fat, this easy-to-fix seafood wrap makes a delicious lunch or dinner treat. ingredients • 2 5-oz cans albacore tuna • 1 tsp lemon zest • ½ cup marinated artichoke hearts, drained and chopped • 2 roasted red peppers (from a jar) sliced into strips • ¼ cup Kalamata olives, […]

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July 20, 2020

Healthy Recipe—Oatmeal Pecan Waffles (or Pancakes)

Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles: 1 cup whole-wheat flour ½ cup quick-cooking oats 2 tsp baking powder 1 tsp sugar ¼ cup unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1½ cup fat-free (skim) […]

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July 16, 2020

Avoiding Injury While Recreating Outdoors—But Safe Care Is Available if You Need It

By Carolyn Comeau North Carolina Governor Roy Cooper put a stay-at-home order into effect in an effort to combat the spread of COVID-19. It was lifted on May 22, to many outdoor enthusiasts’ and athletes’ reliefs. This meant that citizens could again enjoy the outdoors with more frequency, while observing social distancing etiquette. Even though […]

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