Fall

November 28, 2017

Healthy Fall Recipe – Lima Beans and Spinach

It may feel like autumn is winding down, but there are several weeks of comfy, cool weather to enjoy before winter sets in. This tasty, fall-inspired dish will pair wonderfully with the crisp, autumn air. Lima Beans and Spinach Ingredients 2 cups frozen lima beans ½ cup onion, chopped 1 cup fennel bulb, rinsed and […]

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November 15, 2017

Healthy Fall Recipe – Grilled Pork Tenderloin with Asian Sauce

The bold colors of fall inspire bold flavors. Enjoy this tasty and healthy dish that showcases those bold, colorful flavors. Grilled Pork Tenderloin with Asian Sauce Ingredients 2 lbs unseasoned pork tenderloin ½ Tbsp garlic, minced or pressed (about 1 clove) 2 Tbsp fresh ginger, minced (or 1 tsp ground) 1 Tbsp fish sauce 1 […]

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September 22, 2017

Healthy Fall Recipe – Carrot and Apple Soup

It is officially fall! With the first day of autumn upon us, learn how to bring in the new season with a soup that combines some of the best flavors of fall. Carrot and Apple Soup Ingredients 1 Tbsp canola oil 1 medium onion, chopped 1 medium leek, white part only, rinsed well and chopped […]

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October 25, 2016

Hearty & Healthy Recipes for Fall – Autumn Casserole

Fall brings bold colors and fun to western North Carolina, and Mission Health brings you a series of fall-friendly recipes. This week, Autumn Casserole. Ingredients 2½ cups winter squash (acorn, butternut or hubbard) 1½ cups cooking apples (Macintosh, Granny Smith or Rome) ½ teaspoon nutmeg 1 teaspoon cinnamon Preparation Wash and prepare squash and apples […]

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October 14, 2016

Hearty & Healthy Recipes for Fall – Cauliflower Pizza

By Elizabeth Holmes Clinical Nutritionist Educator, Mission Health Fall brings bold colors and fun to western North Carolina, and Mission Health brings you a series of fall-friendly recipes. This week, Cauliflower Pizza. Ingredients 2 lbs cauliflower florets, riced 1 egg, beaten 1/3 cup soft goat cheese 1 tsp dried oregano pinch salt pizza toppings (sauce, cheese, […]

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October 6, 2016

Hearty & Healthy Recipes for Fall – Curried Butternut Soup

By Elizabeth Holmes Clinical Nutritionist Educator, Mission Health Fall brings bold colors and fun to western North Carolina, and Mission Health brings you a series of fall-friendly recipes. This week, Curried Butternut Soup to keep your family warm on a brisk autumn evening. Ingredients 8 cups cubed peeled butternut squash (about 2 lbs) cooking spray […]

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