Exercise

August 8, 2019

Feet First: 4 Things to Consider before Choosing Running Shoes

Whether you’re training for your first 5K or already have several under your belt, the proper shoes and training techniques can mean the difference between pain and gain. Thomas Starnes, MD, a runner himself and a primary care sports medicine physician at Asheville Orthopaedic Associates, explains how to kick-start your running habit with the right […]

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July 18, 2019

Why You Should Always Wear a Helmet – Bike Safety Tips for Kids and Adults

By Beverly Hopps Did you know that properly fitted helmets can reduce the risk of head injuries by at least 45 percent? It’s a true, hard fact, yet less than half of children age 14 and under usually wear a bike helmet. Like we were here to tell you that, yes, sunscreen is cool, wearing […]

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June 27, 2019

Work Hard, Rest Hard – Common Soccer Injuries and Finding a Balance between Rest and Play

By Elise Hiza, MD, Orthopedic Surgeon Billions of people around the world are tuning in for the 2019 Women’s FIFA World Cup, which is in full play. You can’t help but be amazed at the level of athleticism, power and strength that’s required of soccer players – especially at the professional level. As you watch […]

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June 17, 2019

5 Fresh Ideas for Weight Loss: Top Tips to Attain and Maintain Your Weight Goals

If you’re like many people, weight loss is always top of mind. Yet, attaining and maintaining a healthy weight is a goal that seems just out of reach for many. Whether you have a few pounds to lose or a more significant goal, try incorporating these expert tips from Garth Davis, MD, Medical Director of […]

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May 23, 2019

Don’t Rush Recovery – Why It’s Important to Take Concussions and Head Injuries Seriously

By Sam LaRose People usually associate concussions or head injuries with sports, like soccer, football or basketball, but concussions can happen during recreational activities for fun too. It’s that time of year here in the mountains for western North Carolinians’ favorite outdoor activities – hiking, canoeing or rafting down the river, biking and more. Whether […]

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March 25, 2019

Maximum Performance – Get in Gear with a Cycling or Running Analysis

By Lindsey Grossman With the weather warming up, there’s no better time to spring back into action outside. But before you lace up those running shoes or hit the bike trail, consider a personalized running analysis or bike fitting at the CarePartners Outpatient Rehabilitation Clinic. These services can help athletes of all skill levels improve […]

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March 14, 2019

5 Basketball Injuries and How to Treat Them

By Aaron Vaughan, MD A proud supporter of the SoCon Tournament, Mission Sports Medicine keeps athletes and active people of all ages and skill levels healthy, active and at peak performance. Basketball, with its fast pace, change of direction and explosive nature comes with many opportunities for injury. At Mission Health, we diagnose, treat and […]

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March 12, 2019

True Team Players – Common Misconceptions about Athletic Trainers

By William Mathiowdis, ATC Editor’s Note: I grew up playing five sports and played soccer in college. While I remember most of my friends, teammates and coaches from various teams, I remember almost all of my athletic trainers, too. They ran out to the soccer field and carried me off, rode in an ambulance with […]

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February 25, 2019

Learning to Love Your Body: How Body Dysmorphia Can Lead to Eating Disorders

By Kelly Montague, Athletic Trainer Athletics and physical activity is a great outlet for individuals to challenge their bodies and improve their health. Being fit comes with the common misconception that as a result of this lifestyle you will be slim with toned muscle definition. A healthy body comes in all shapes and sizes, and […]

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February 18, 2019

Don’t Make These Mistakes – 5 Tips for Your First 5K

By Eliza Parker, ATC All runners have to start somewhere. Often, a good place is a 5K (you may have heard people say “couch to 5K”). Whether you’re new to running or getting back into it, and whatever your motivation, taking a few simple precautions upfront can help you make it all the way to […]

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