March 17 will be here before you know it. Do you have your St. Patrick’s Day meal plan lined up?
If not — or if you’ve never made something special for this time of year — it may be time to start a new tradition. Irish history has brought generations of treasured dishes, dating millennia before the first potato was believed to have existed there. While Ireland may be known for its tubers its culinary culture is diverse, far-reaching and at times, downright indulgent.
So, if you don’t know where to start with your own home-cooked celebrations, don’t worry. Follow along with these healthy St. Patrick’s Day recipes.
1. Lemon Irish pancakes
Start your day off with these rollable crepe-like pancakes. Coming from a blogger known as the “Irish-American Mom,” this St. Patrick’s Day recipe is lighter than the stack of thick pancakes many Americans know and love. Instead, these pancakes are thin and lemony for a bright, healthy addition to your morning. Roll them up and dig in — no syrup needed!
2. Whole wheat Irish soda bread
When you Google “St. Patrick’s Day recipes,” soda bread is among the first dishes that’ll pop up. While the Irish aren’t thought to have created this non-yeasted bread — that credit goes to Native Americans — Ireland did help to make it a global phenomenon. In the early 1800s, this classic dish became popular because it included the basic essentials most people had in their kitchens: Baking soda, flour and buttermilk.
Whip up yours with this recipe from the American Diabetes Association, which features a healthier take on the original by using whole-wheat flour, golden raisins and low-fat buttermilk. Since it’s not yeasted, there’s no rising time needed. Just mix, bake and enjoy!
3. Vegetarian shepherd’s pie
4. Irish colcannon and thyme leaf soup
Colcannon is a delightful and traditional Irish combo of potatoes and kale or cabbage. This colcannon recipe includes cabbage, but consider adding or substituting kale for some extra color and flavor. With 130 calories per serving and more than 4 grams each of fiber and protein, this dish makes a great addition to your menu. It’s perfect for those climates where it’s still a little chilly come mid-March.
5. Mint chocolate double layer cake
If you’re looking to end the day with a sweet, green treat, try this mint chocolate cake. Calling for spelt or whole-wheat flour, yogurt and a sugar-free homemade frosting, this recipe delivers a unique and satisfying extravagance you can feel good about.
Honoring St. Patrick’s Day
St. Patrick’s Day has a rich history that was originally celebrated with feasts and religious ceremonies in remembrance of St. Patrick. Many of these recipes take inspiration from meals of the past, and are meant to honor Irish traditions with great food that’s also good for you. With these delicious St. Patrick’s Day recipes, you’re sure to find one that may just become your family’s next favorite tradition.