Rich in nutrients, and low in fat, this easy-to-fix seafood wrap makes a delicious lunch or dinner treat.
ingredients
• 2 5-oz cans albacore tuna
• 1 tsp lemon zest
• ½ cup marinated artichoke hearts, drained and chopped
• 2 roasted red peppers (from a jar) sliced into strips
• ¼ cup Kalamata olives, sliced
• 4 thin slices of red onion
• 4 Tbsp prepared hummus
• 4 whole grain wraps
• 2 cups baby spinach
• 1 Tbsp lemon juice
• ½ tsp Dijon mustard
• 4 Tbsp light olive oil mayo
• ¼ tsp oregano
• ¼ tsp basil
preparation
Drain tuna and place in medium-size bowl, add lemon zest and set aside. Whisk together lemon juice, Dijon, mayo and basil. Pour over tuna and stir to combine.
Lay out wraps and spread 1 Tbsp hummus on each piece. Top with spinach, tuna mixture, roasted peppers, artichokes, olives and red onion.
nutritional information
4 serving (per 1 wrap)
• 373 calories
• 16.9 g fat
• 38.2 g carbohydrates
• 4.8 g fiber
• 3.7 g sugar
• 21 g protein
Recipes are created and approved by Mary Lindsey Jackson, RN, LDN, Clinical Nutritionist Educator for Mission Weight Management.
