June 22, 2020

Healthy Recipe—Berry Yogurt Popsicles

Blueberry popsiclesBlueberries are full of nutrients that keep your body healthy, and they’re the main ingredient in this no-bake, kid-friendly treat perfect for these hot summer days.


1½ cups pitted fresh or frozen cherries
½ cup fresh or frozen blackberries
1 Tbsp honey
24 oz vanilla Greek yogurt
12 3-oz paper cups
12 popsicle sticks


In small mixing bowl, mash cherries and blackberries. Drizzle on honey and mix together. In paper cups, layer alternating spoonfuls of yogurt and fruit until full. Place popsicle stick or plastic spoon in each cup. Freeze. When ready to serve, tear paper cup off popsicle and enjoy.

nutrition information

12 servings (12 popsicles)
• 70 calories
• 0 g total fat
• 0 g saturated fat
• 0 g trans fat
• 0 mg cholesterol
• 11 g carbohydrates
• 5 g protein
• 1 g dietary fiber
• 20 mg sodium
• 0 g sugar
• 1 g added sugar

Courtesy American Institute for Cancer Research

Recipes are created and approved by Mary Lindsey Jackson, RN, LDN, Clinical Nutritionist Educator for Mission Weight Management.

To get started on your life-changing journey at Mission Weight Management, call 828-213-4100 or visit missionweight.org.