Blueberries are full of nutrients that keep your body healthy, and they’re the main ingredient in this no-bake, kid-friendly treat perfect for these hot summer days.
ingredients
1½ cups pitted fresh or frozen cherries
½ cup fresh or frozen blackberries
1 Tbsp honey
24 oz vanilla Greek yogurt
12 3-oz paper cups
12 popsicle sticks
preparation
In small mixing bowl, mash cherries and blackberries. Drizzle on honey and mix together. In paper cups, layer alternating spoonfuls of yogurt and fruit until full. Place popsicle stick or plastic spoon in each cup. Freeze. When ready to serve, tear paper cup off popsicle and enjoy.
nutrition information
12 servings (12 popsicles)
• 70 calories
• 0 g total fat
• 0 g saturated fat
• 0 g trans fat
• 0 mg cholesterol
• 11 g carbohydrates
• 5 g protein
• 1 g dietary fiber
• 20 mg sodium
• 0 g sugar
• 1 g added sugar
Courtesy American Institute for Cancer Research
Recipes are created and approved by Mary Lindsey Jackson, RN, LDN, Clinical Nutritionist Educator for Mission Weight Management.
