February 19, 2020

Healthy Recipe – Mango Guacamole

mango guacamole with corn chipsTortilla chips and guacamole – the perfect snack food. Enjoy this fun twist with mango, which adds vitamins and fiber to your diet, and helps with gut health.

2 avocados
1-2 limes, juiced
¼ cup cilantro, chopped
1 mango, cubed
1 jalapeño, seeded and finely diced
3 Tbsp green onions, sliced
salt and pepper

Cut avocados in half and remove the seed. Scoop out the flesh into a bowl. Add lime juice and mash. Add cilantro, jalapeño, mango and green onions, and mix together. Add a pinch of salt and pepper.

nutrition information
5 servings

• 109 calories
• 8.5 g fat
• 8.9 g carbohydrates
• 4.5 g fiber
• 1.4 g protein

Recipes are created and approved by Mary Lindsey Jackson, RN, LDN, Clinical Nutritionist Educator for Mission Weight Management.

To get started on your life-changing journey at Mission Weight Management, call 828-213-4100 or visit missionweight.org.