January 30, 2020

Healthy Recipe – Chocolate Covered Strawberry Overnight Oats

chocolate strawberry drinkLooking for a quick breakfast that won’t make you feel guilty? Try this sweet treat with fruit and fiber that you prepare the night before. Make a double batch, and you’ve got dessert too.

1 cup rolled oats
1½ cups unsweetened vanilla almond milk
1 Tbsp cocoa powder
2 tsp maple syrup
1 cup sliced strawberries
1-2 Tbsp slivered toasted almonds (optional)

Add oats, almond milk, cocoa powder and maple syrup to a large mason jar. Let sit overnight in the fridge. Add strawberries when ready to serve.

nutrition information
2 servings

  • 222 calories
  • 3.6 g fat
  • 40 g carbohydrates
  • 7.3 g fiber
  • 9.2 g sugar
  • 6.8 g protein

Recipes are created and approved by Mary Lindsey Jackson, RN, LDN, Clinical Nutritionist Educator for Mission Weight Management.

To get started on your life-changing journey at Mission Weight Management, call 828-213-4100 or visit missionweight.org.