January 30, 2019

Healthy Game Day Snack – White Bean and Rosemary Hummus

white bean and rosemary hummus healthy super bowl snack mission healthWhat’s better than snacks on game day? Healthy snacks for all to share – that are also easy to make (bonus). Take this White Bean and Rosemary Hummus to your potluck or put it out on your table’s spread for guests to enjoy.


1 15-oz can cannellini beans, rinsed and drained
2 Tbsp tahini
2 Tbsp balsamic vinegar
2 Tbsp lemon juice
1-2 cloves garlic, minced
2 Tbsp fresh rosemary, chopped freshly ground black pepper
½ tsp salt, or to taste


Add all ingredients to a food processor, and pulse until creamy. Add small amount of water as needed. Adjust seasonings to taste. Let sit in the refrigerator before serving. Tip: This makes a great appetizer for a holiday get-together. Serve with baby carrots, fresh broccoli or toasted whole wheat pita bread.

8 servings – nutrition information (per serving):

65 calories, 2 g fat, 10 g carbohydrates; 3 g fiber; 0.2 g sugar; 3.7 g protein

Recipes are created and approved by Mary Lindsey Jackson, RN, LDN, Clinical Nutritionist Educator for Mission Weight Management.

Learn more about Mission Weight Management or schedule a free information session at missionweight.org or call 828-213-4100.