December 18, 2017

Healthy Holiday Recipe – Roasted Curried Cauliflower

Eating healthy doesn’t mean you have to sacrifice flavor. Try these out with your friends and family this holiday season, and “Seasonings Greetings” to you and yours!

Roasted Curried Cauliflower


  • 1 head cauliflower, broken into large florets, or 2 packages of frozen cauliflower florets
  • 2 tsp olive oil
  • ¼ tsp salt
  • 1 tsp curry powder
  • 1 tsp cumin seeds


  • Preheat oven to 375 degrees Fahrenheit.
  • Coat a rimmed baking sheet with cooking spray.
  • Mix together the olive oil, cumin, curry powder and salt in a large bowl.
  • Add the cauliflower and toss to coat evenly with the spices.
  • Arrange cauliflower in a single layer on the rimmed baking sheet.
  • Roast until cauliflower browns slightly and is tender when pierced with a fork. About 35 minutes.

Tip: The orange color comes from turmeric, which has anti-inflammatory properties.

Nutritional information per serving

  • 44 calories
  • 2 g total fat
  • 8 mg sodium
  • 6 g total carbohydrates
  • 9 g total dietary fiber
  • 3 g protein

Serves 5

Recipes by Mary Lindsey Jackson, RD, LDN, Clinical Nutritionist Educator for Mission Weight Management.

To learn more about Mission Weight Management, visit or call (828) 213-4100.
For additional holiday tips, recipes and more, visit