Hearty & Healthy Recipes for Fall – Autumn Casserole

shutterstock-apple-casseroleFall brings bold colors and fun to western North Carolina, and Mission Health brings you a series of fall-friendly recipes. This week, Autumn Casserole.

Ingredients

Preparation

*For added protein, include meat of choice in layers or add unflavored protein powder.
**For added crunch, sprinkle walnuts on top before baking.

1 serving = 1/2 cup

Nutritional information per serving: 40 calories: 40; carbohydrates: 9g; protein: 1g