If you’re experiencing frigid temperatures this winter, you may be looking for ways to warm up. Do you have your trusty winter soup recipes ready to go? If not, it’s time to find some! Stews, chili, gumbos, bisques and soups galore are certainly the stars this time of year — and not just because they […]
When it’s cold outside, it can be tempting to just curl up and hibernate, but winter weather doesn’t mean you have to give up your exercise routine. You just need to bring it indoors. Indoor workouts can fill the gap, and many don’t require extra equipment. Regular exercise has many benefits, including increased focus, reduced […]
With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays might not be so merry. It’s not uncommon for people to experience depression during the holidays for many different reasons, and for those who are struggling or have […]
With the holiday season upon us, you may be enjoying the rich and often decadent meals you don’t usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you’re not careful. Fortunately, there are several simple […]
Most of us look forward to the holidays and savor the memories they bring. However, not all holiday memories are happy ones, as emergency rooms see a rise in certain types of injuries during the holidays. Fortunately, the following holiday safety tips can help keep your holiday memories merry and bright! Think twice before drinking […]
Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths each year, according to the Centers for Disease Control and Prevention (CDC). Approximately 30.8 million adults in the U.S. currently smoke cigarettes, and more than 16 million live with a smoking-related disease. […]
How many types of diabetes are there? The answer is more complicated than you might think. Although there are three main types of diabetes – Type 1, Type 2 and gestational diabetes – the lines between these are blurring as doctors learn more about the disease and how it affects people at different stages of […]
For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried. But with a table full of temptations, it can be hard to stick to the everyday nutrition that doctors advise. Fortunately, there are many healthy and delicious Thanksgiving recipes. Home cooks and professional chefs alike have mastered the […]
Stroke is a leading cause of death in the United States and a leading cause of long-term disability. While the risk of stroke increases with age, one can occur at any age. Globally, 1 in 4 adults over age 25 will have a stroke in their lifetime, and approximately 14.5 million people worldwide will have […]
