November 27, 2019

Holiday Recipe – Cranberry Orange Pear Sauce

Add a little extra flavor to your holiday dishes this year! Drizzle this Cranberry Orange Pear Sauce, putting a flavorful twist on traditional cranberry sauce. Happy, healthy eating and be well! ingredients  12 oz fresh cranberries 2 ripe pears, peeled, cored and diced 1 cup orange juice zest of ½ an orange ¼ cup pure […]

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November 27, 2019

Healthy Recipe – Green Bean Casserole with Cauliflower Sauce

Gathering around the table with friends and loved ones this Thanksgiving? Bring this holiday favorite that puts a healthy twist on green bean casserole. Happy eating and be well! ingredients Roasted green beans and mushrooms 1 medium yellow onion, about 1 cup chopped 1 lb green beans, ends trimmed, cut into 2-inch pieces 8 oz […]

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November 21, 2019

Healthy Recipe – Spaghetti Squash with Homemade Marinara Sauce

By Mary Lindsay Jackson, RN, LDN Keep things on your plate light this with this tasty dish. Whether as a side dish or the main course, spaghetti squash is a nutritious stand-in for traditional noodles. Happy and healthy eating! ingredients 1 spaghetti squash, cut in half and seeds scooped out nonstick spray 1 28-oz can […]

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November 19, 2019

Give Your Heart a Boost – Is LVAD Right for You?

In the US, thousands of people with advanced heart failure are awaiting heart transplants. Others have hearts so weak, they’re not expected to live a year, but they no longer meet the criteria for a transplant. For them, one option is a left ventricular assist device (LVAD), a pump surgically connected to the heart that […]

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November 15, 2019

Tim Layman: A Visit to Highlands-Cashiers Hospital’s Emergency Room: What You See, and What You Don’t

By Timothy Layman Interim Chief Executive Officer/Chief Nursing Officer, Highlands-Cashiers Hospital This month I thought it would be exciting to pull back the curtain, so to speak, on what goes on once you enter Highlands-Cashiers Hospital’s Emergency Department. There are all the things that you, as a patient or family member of a patient, see […]

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