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Body & Brain Fitness – Asheville
August 9, 2018 @ 10 am - 10:50 am
An event every week that begins at 10am on Thursday, repeating until August 16, 2018
Lean how changing your aging brain can be as simple as child’s play!
Reopen and create new neural pathways in the brain using the science of neuroplasticity to achieve greater flexibility, balance and mental awareness.
All levels of mobility welcome. No experience needed!
This playful seated class teaches realistic movements that address joint mobility, spinal flexibility, cardiovascular conditioning, right-left brain coordination, breathing, systemic stimulation, balance/fall prevention, confidence and more.
Carol Gerson will facilitate this fitness program. She is a Certified Ageless Grace Educator, who has taught for over 6 years.
This is a 6-week series from July 12-August 16th for a cost of $30. Drop-in to individual classes for $8 if space permits.
A minimum of 8 people must be registered by July 6th in order to hold classes.
To register, click here.