Winter

January 25, 2019

Keep Your Brain and Body Safe When You Hit the Slopes

By Kelly Montague, Athletic Trainer Skiing, snowboarding, sledding, ice skating – outdoor activities and sports that many here in western North Carolina look forward to in the winter. Along with winter sport activities comes the potential of traumatic brain injury, or TBI, with a concussion being the most common. Concussions are often most associated with […]

read more

January 11, 2019

Bundle Up: Don’t Get Frostbite – Keep Your Body Warm during Winter Activities

By Aaron Vaughan, MD Winter is here with the temperatures to prove it. Whether you’re an athlete and have a fitness regimen to keep up, you’re walking the dog or going ice skating, take note of important precautions to take when going outside for periods of time. Athletes need to be especially aware of the […]

read more

January 2, 2019

Winter Kale and Brussels Sprout Salad Recipe – A Quick and Simple Healthy Dish

The best healthy dishes are those that are also simple and quick. This winter kale and brussels sprout salad is right on time for winter’s colder days and even fits in to any New Year’s healthy-eating resolutions. Winter Kale and Brussels Sprout Salad ingredients ¼ cup fresh Meyer (or regular) lemon juice 2 tsp Dijon […]

read more

December 13, 2018

A Guide to Eating Healthy This Holiday Season – How to Handle 4 Common Challenges and Stay on Track

Is your calendar filling up with holiday socials and events? It can be easy to get out of your daily routine for food, exercise and even personal time this time of year. We may find ourselves more stressed than usual trying to spread cheer to others, get the kids to their holiday events – with […]

read more

December 9, 2018

Safety First – 5 Tips to a Fun + Safe Winter Wonderland in WNC

Extreme winter weather is always a possibility this time of year. Follow these safety tips to help you stay healthy.

read more

December 6, 2018

Snow Problem – Winter Weather Safety, How and Where to Get Care in WNC

Winter weather with a chance of snow or freezing rain is in the forecast. Here are some things to keep in mind when it comes to being prepared and being well during colder and wintry weather, including when and where to seek care if you find yourself caught in a snowstorm. 1. Have an emergency […]

read more

December 6, 2018

Give the Gift of Good Health This Holiday Season – Healthy Gift Ideas

Wondering what to gift your loved ones this holiday season? Look no further than giving the gift of health! Sometimes the things that we need the most are the things we keep putting off buying for ourselves. Who doesn’t love a gift that’s something they’ll actually use? Indulge in the practicality, simplicity and thoughtfulness of […]

read more

November 29, 2018

Embrace the Cold – 7 Tips to Keep Up Your Fitness Regimen this Winter

Why is it that settling into the winter season comes so easy? Whether you’ve spent the last six months training or you’re just getting started after a long hiatus, as soon as the days get shorter and temperatures begin to drop, excuses surface. When this happens, that little voice tends to talk you “out of” […]

read more

October 5, 2018

Flu Season is Here, Get Your Flu Shot Now

Last year’s flu season hit hard close to home and across the nation proving to be a deadly epidemic killing 80,000 Americans in late 2017 and early 2018. Flu season peaked in early 2018 here in western North Carolina with five times as many flu cases in January and twice as many in February than […]

read more

February 23, 2018

Skiing vs. Snowboarding – Is One Safer than the Other?

By Marc Haro, MD, MSPT As snowboarding took effect as a mainstream sport in the 90s, the sport has seen an astronomical increase in participants, especially with the X generation and millennials of today. Albeit, as access to more equipment became available and ski resorts retrofitted their facilities for use by snowboarders, more and more […]

read more