Wellness

July 19, 2018

The More You Know – Sexual Health: Preventing and Treating STDs

By Gabriel Cade, MD Sex is a personal matter. Where it overlaps with medicine is sexual health and the many “side effects” of sex, like pregnancy, and its many joys and tribulations, like sexually transmitted diseases (STDs), which is the not-so-joyful part. Basically, if you choose to have sex and you don’t want bugs or […]

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July 19, 2018

To Vent or Not to Vent – What Happens When You “Bottle Up” Your Emotions

By Audrey Ulke, Licensed Psychologist “Bottling up” your emotions means blocking or suppressing your feelings instead of expressing yourself. You may do this for a variety of reasons, such as having a fear of showing signs of weakness, avoiding talking about a situation because you don’t want to feel negative emotions or misguidedly believing that […]

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July 16, 2018

What Is Your Prediabetes IQ? Take our Quiz, Learn the Facts

By Cheri Hinshelwood Prediabetes is a sneaky health condition. It only shows itself with slightly higher than normal blood glucose levels. “Think of prediabetes as a warning sign that you are at higher risk of developing Type 2 diabetes,” said Kim Miller, MSN, RN, certified diabetes educator at Mission Hospital. Take our quiz to see how much […]

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July 9, 2018

Putting the Patient First – Q&A: The Next Generation of Medical Office Buildings is Here

By Cheri Henshilwood President and CNO at Blue Ridge Regional Hospital, Rebecca Carter, answers questions about the offerings inside the Mauzy-Phillips Center at Blue Ridge Regional Hospital. Q. What makes care at the Mauzy-Phillips Center so different? A. All providers work within steps of one another at this center. Patient care collaboration occurs seamlessly in […]

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June 26, 2018

Not Just for Relaxation – 5 Benefits of Prenatal Massage

Regular prenatal massages can work wonders for your pregnancy issues, right up through delivery. Toni Fisher, LMBT, lead massage therapist with MyHealthyLife® Wellness Services at Mission Health, talks about the many pluses of prenatal massage that expecting moms can expect. 1 – Improves sleep Prenatal massage supports the release of serotonin in the body, which […]

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December 28, 2017

Are You Making “SMART” New Year’s Resolutions? Follow These Expert Tips

By Morgan Rettig Clinical Nutritionist Educator With 2018 just around the corner, many of us will be making resolutions and setting goals for the coming year. Resolutions related to health improvements are often at the top of the list with popular picks including losing weight, eating better and exercising more. Unfortunately, only about 8 percent […]

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December 14, 2017

Holiday Gift Ideas for the Health Conscious Person on Your List

Finding holiday gifts for our loved ones and friends can be tough. These unique, wellness-focused gifts will bring a smile to their faces while helping them keep healthy this holiday season. Essential Oils – Create the spa experience at home with certified 100 percent pure, therapeutic grade Airomé essential oils. The Holiday Cheer blend is […]

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December 4, 2017

Can Owning a Dog Truly Improve Your Health? Our Expert Weighs In on a Recent Study

By William R. Hathaway, MD, FACC Chief Medical Officer, Mission Health A recent study shows that owning a dog is associated with a reduced risk for cardiovascular disease and death. As a happy owner of dogs throughout my life – including my golden retriever, Beau, who is a therapy dog – I can’t say I’m […]

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December 1, 2017

Have You Been Exposed to Whooping Cough? Know Your Treatment Options

Henderson County health officials have confirmed another case of whooping cough (pertussis), bringing the total to eight in the area. More than 1,000 people have come in contact with the students already diagnosed with the illness, and preventative measures can be taken. In response to news of this outbreak of whooping cough in Henderson County, […]

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November 17, 2017

Get Moving – How Zumba and Other Movement Classes Can Help the Body and Mind

By Rebecca Alexander Finding the motivation to workout can be difficult, but what if there was a way to get in a great workout while dancing? Movement classes, such as Zumba, are a fun option. Good for the body Dancing to the beat of the music and constantly moving gets your heart rate up and […]

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