Wellness

November 9, 2018

Download Our Free Thanksgiving Recipe e-Book When You Subscribe

Are you subscribed to Mission Health’s blog? (It’s what you’re reading right now.) If you want more special offers like our free Thanksgiving recipe e-book, stories like this, trending health news like this or wellness and lifestyle tips like this – then our weekly email is the perfect dose of health, wellness and inspiration for […]

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November 8, 2018

Get in Control of Your Life When You Take Control of Type 2 Diabetes

By Kimberly Freeman, RN, Diabetes Program, and Michael Hanlon, Diabetes Intervention “Let’s get this done. I don’t want diabetes to win.” A powerful quote by Ann, a resident in McDowell County who’s taking control of her diabetes with the Taking Control of Type 2 (TCT2) Diabetes program. Her words symbolize the beginning of a journey […]

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November 6, 2018

When is it Time to Seek Care for Alzheimer’s or Dementia?

Chances are someone in your circle of family/friends has Alzheimer’s. While seniors enjoy extended life expectancy, Alzheimer’s numbers rise alongside. For those who live past 65, one in five women and one in ten men will develop it. Every five years thereafter the likelihood of contracting it doubles. It ranks sixth in cause of death. […]

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November 6, 2018

The Truth about Smoothies: Are You Doing More Harm Than Good?

By Rachel Vincent, Clinical Nutritionist Educator Health clubs, gyms and organic grocery stores sell them. Exercise infomercials promote them. Smoothie detoxes and cleanses are all over Pinterest. So what’s the truth about smoothies and their impact on weight loss? If you’re not careful, they can actually promote weight gain rather than weight loss. Here’s what […]

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November 5, 2018

What Stigma? Always Tell Your Doctor about Anxiety or Depression

By Jesse Pace, DO Around 40 million adults in the US live with an anxiety disorder, impacting 18 percent of the population and making it the most common mental illness in the US. About 16 million people live with depression every year. While both anxiety and depression can be managed, not even 40 percent of […]

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November 4, 2018

Bathroom Blues: An Overactive Bladder Can Be Very Demanding

Nobody should know the location of every bathroom in western North Carolina, but some do. Opening the door or simply driving into the garage can trigger an uncontrollable urge to urinate. Learn how to reclaim your life from some leading urology experts. What is overactive bladder? According to Brian Cohen, MD, urologist with Mission Urology, […]

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November 2, 2018

Daylight Saving Time Ends on Sunday – Sleep, Health and Safety Tips to Fall Back

This Sunday, November 4, we set our clocks back an hour. The move back to standard time might leave you dragging come Monday morning, but there are some things you can do to help you fall back an hour without falling out of your usual sleep schedule. In addition to taking steps to be well rested, the […]

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November 1, 2018

How Kids Are Helping Prevent Prescription Drug Abuse in WNC

By Karen Vernon What if we could leverage the energy, creativity and passion of youth to change the world? That’s exactly one focus of Partners Aligned Toward Health (PATH), which has been working since 1997 to implement initiatives to improve the health of children and families in Mitchell and Yancey counties. PATH starts by identifying […]

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October 26, 2018

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the […]

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October 25, 2018

Schedule Your Next Doctor’s Appointment Online – Primary Care

In the digital age that we live in, it can be pleasantly surprising the tasks you can accomplish online – shopping, banking, reading the news and keeping up with friends and family. Scheduling your doctor’s appointment is no exception! Available now, we are pleased to bring you online scheduling for all of Mission Health’s primary […]

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