Wellness

September 20, 2018

Fall in Love with Vegetables: Roasted Vegetables Recipe

By Mary Lindsey Jackson, Clinical Nutritionist Educator Fall in love with vegetables this fall and enjoy some veggies roasted to perfection. Whether you’re a vegetable lover or are ready to up your number of veggie servings, try this nutritious vegetable dish that features fall’s favorite seasonings. Roasted Fall Vegetables ingredients 1 lb Brussels sprouts (trimmed […]

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September 20, 2018

Shoulder Pain: 2 Common Causes and How to Fix Them

By Angus Graham III, MD The shoulder is one of the most exciting joints in the body and allows us to do much more than we ever thought possible, only to be sorely missed when it’s injured. All these movements are the result of the shoulder’s unique structure — a combination of three bones, at […]

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September 11, 2018

When a Hurricane Hits the Mountains – Hurricane Safety and Preparedness Tips

By Samantha Kappalman Hurricane Florence is expected to affect the western North Carolina area into the weekend, bringing heavy rain, strong winds and more. Be prepared! Go to NCReady.org and download the NC Ready app to sign up for North Carolina Emergency Management alerts and get preparedness tips. Though we don’t have to evacuate here in the […]

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September 10, 2018

Choosing the Right Sports Bra for Your Next Workout

By Kelly Montague, AT Shopping for a sports bra sounds simple – pick one you like, right? However, many women are unable to find one that is comfortable enough to work out in. Some may avoid exercise altogether due to being self-conscious about how they look and feel, or even because they have pain due […]

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September 7, 2018

What Keeps Us from Getting the Care We Need? Social Determinants of Health

By Gabriel Cade, MD If I see you in the emergency department and end up sending you home it means that I think you’re going to live through your recent illness or injury. But that might not mean that you’re all of a sudden completely “healthy,” right? You’ve still got to take care of yourself. […]

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September 6, 2018

“Don’t Wait. Communicate.” How to Plan Before Emergency Strikes

By Samantha Kappalman Are you prepared when the unexpected happens? Part of our personal wellness includes being prepared in the event of an emergency. As summer comes to a close and the kids are back in school, now is an ideal time to revisit or create your personal and/or family emergency plans. The best time […]

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September 6, 2018

Wait, You Can Reverse Heart Disease? Taking Care of Our Hearts with Food

By Lucy Jones Brian Asbill, MD, cardiologist and board-certified lipidologist, inspires us to think of food as medicine – for not only preventing, but reversing heart disease. Studies have shown that higher meat consumption links to higher risk of coronary heart disease. Coronary heart disease occurs when cholesterol builds up in your heart arteries, which […]

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September 5, 2018

Stressed? Three Healthy Ways to Combat Stress Eating

By Garth Davis, MD Stress has become our constant companion in our fast-paced lifestyles. A little stress has its benefits, without it we might get nothing done, but few of us have just a little stress. The side effects of chronic stress are many and unfortunately include an expanding waistline. There are healthy ways and […]

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August 31, 2018

Healthy Summer Recipe – Summer Farro Salad

Enjoy some of your favorite summertime flavors in this take on a summer farro salad. Either on the side or for your main dish, farro (a nutty grain) holds its own and pairs great with your favorite flavors and ingredients. Ingredients 2 cups cooked farro (or other grain such as quinoa or wheat berries) 2-3 […]

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August 29, 2018

Don’t Eat That! Try This Instead – Food Swaps and Healthy Alternatives

by Rachel Wyman, Clinical Nutritionist Educator Sometimes losing weight or maintaining a healthy weight takes thinking outside of the box and moving out of our comfort zone into new food territory. It might seem weird or crazy at first, but giving even one of the following food swaps a try could make a significant difference in […]

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