December 28, 2017

Are You Making “SMART” New Year’s Resolutions? Follow These Expert Tips

By Morgan Rettig Clinical Nutritionist Educator With 2018 just around the corner, many of us will be making resolutions and setting goals for the coming year. Resolutions related to health improvements are often at the top of the list with popular picks including losing weight, eating better and exercising more. Unfortunately, only about 8 percent […]

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December 14, 2017

Holiday Gift Ideas for the Health Conscious Person on Your List

Finding holiday gifts for our loved ones and friends can be tough. These unique, wellness-focused gifts will bring a smile to their faces while helping them keep healthy this holiday season. Essential Oils – Create the spa experience at home with certified 100 percent pure, therapeutic grade Airomé essential oils. The Holiday Cheer blend is […]

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December 4, 2017

Can Owning a Dog Truly Improve Your Health? Our Expert Weighs In on a Recent Study

By William R. Hathaway, MD, FACC Chief Medical Officer, Mission Health A recent study shows that owning a dog is associated with a reduced risk for cardiovascular disease and death. As a happy owner of dogs throughout my life – including my golden retriever, Beau, who is a therapy dog – I can’t say I’m […]

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December 1, 2017

Have You Been Exposed to Whooping Cough? Know Your Treatment Options

Henderson County health officials have confirmed another case of whooping cough (pertussis), bringing the total to eight in the area. More than 1,000 people have come in contact with the students already diagnosed with the illness, and preventative measures can be taken. In response to news of this outbreak of whooping cough in Henderson County, […]

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November 17, 2017

Get Moving – How Zumba and Other Movement Classes Can Help the Body and Mind

By Rebecca Alexander Finding the motivation to workout can be difficult, but what if there was a way to get in a great workout while dancing? Movement classes, such as Zumba, are a fun option. Good for the body Dancing to the beat of the music and constantly moving gets your heart rate up and […]

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November 13, 2017

Grieving During the Holidays – You Are Not Alone, Support Is Available

By Tyra L. Goodman Bereavement Counselor and Clinical Social Worker, CarePartners The death of a loved one can cause tremendous grief, and the holidays often compound the experience of loss to an almost insurmountable feeling. Grief can have you feeling confused, mindless, overwhelmed, anxious, alone, fatigued, unmotivated, numb, moody, clumsy and restless. You might feel […]

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August 4, 2017

Vaccines Aren’t Just for Kids – Immunization Is Recommended for All Ages

By Megan Brooks If you have school-age kids, you’re most likely familiar with vaccinations. But, what about you? As uncommon as it might sound, vaccines are not just for kids. Vaccines are just as important for adults as they are for children. While most vaccines received during childhood are essential to protect against common childhood […]

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July 19, 2017

Mosquitoes Are Back, Is Zika a Concern This Summer? An Expert Q&A

By Kendall Stacey RN & Board Certified Infection Prevention Specialist Q: Has there been a resurgence of Zika in the US this summer? A: The US is only seeing travel-related cases at this time. Keep in mind, Zika is caused by the bite of an infected mosquito. Mosquitoes become infected when they feed on a person […]

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July 7, 2017

What Are the Best Oils to Use When Cooking?

By Rachel Wyman Clinical Nutrition Educator At Mission Weight Management, we’re often asked which oils are the best to use when cooking. The answer may surprise you – none. Liquid oil is 100 percent fat, a calorie-dense nutrient, meaning it packs a lot of calories into a very small portion. There are 120 calories in […]

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July 7, 2017

The Truth about Antibacterial Soap – What Should You Be Using to Wash Your Hands?

By Kendall Stacey RN & Board Certified Infection Prevention Specialist Recent research on antibacterial soap shows that triclosan, usually the main ingredient in antibacterial soap, is a carcinogenic – a cancer-causing agent. According to the Food and Drug Administration, there isn’t enough research showing a benefit to antibacterial soap and long-term use shows a negative effect […]

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