Weight Management

November 9, 2018

Download Our Free Thanksgiving Recipe e-Book When You Subscribe

Are you subscribed to Mission Health’s blog? (It’s what you’re reading right now.) If you want more special offers like our free Thanksgiving recipe e-book, stories like this, trending health news like this or wellness and lifestyle tips like this – then our weekly email is the perfect dose of health, wellness and inspiration for […]

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November 8, 2018

Get in Control of Your Life When You Take Control of Type 2 Diabetes

By Kimberly Freeman, RN, Diabetes Program, and Michael Hanlon, Diabetes Intervention “Let’s get this done. I don’t want diabetes to win.” A powerful quote by Ann, a resident in McDowell County who’s taking control of her diabetes with the Taking Control of Type 2 (TCT2) Diabetes program. Her words symbolize the beginning of a journey […]

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November 6, 2018

The Truth about Smoothies: Are You Doing More Harm Than Good?

By Rachel Vincent, Clinical Nutritionist Educator Health clubs, gyms and organic grocery stores sell them. Exercise infomercials promote them. Smoothie detoxes and cleanses are all over Pinterest. So what’s the truth about smoothies and their impact on weight loss? If you’re not careful, they can actually promote weight gain rather than weight loss. Here’s what […]

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October 19, 2018

Fall Recipe – Sweet Potato and Black Bean Chili

We’re starting to feel those fall temperatures here in the mountains! The crisp air is fresh and chilly enough, but not too chilly, to put chili back on the table. Enjoy this fall-inspired sweet potato and black bean chili recipe that has as much nutritional value as it does flavor. ingredients 1 Tbsp olive oil […]

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October 9, 2018

Caffeine and Weight Loss – Is That Coffee or Tea Holding Back Your Weight-Loss Plan?

By Elizabeth Holmes, Clinical Nutritionist Educator Your morning alarm clock goes off – it’s Monday again! All the thoughts of your busy week rush to your brain and then you smell it. The wonderful reason to get out of bed: coffee! After that first cup of liquid gold, you are ready to take on the […]

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October 2, 2018

What’s the Secret to Motivation and Healthy Weight Loss?

By Rachel Bloomer, Mental Health Provider MOTIVATION! When we have it, we can accomplish amazing things. It can be disheartening when we lose it. Before we dive into some ways to avoid getting discouraged with weight loss, let’s debunk two myths about motivation. Myth No. 1: Motivation is energy and passion. Often times, when we […]

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September 20, 2018

Fall in Love with Vegetables: Roasted Vegetables Recipe

By Mary Lindsey Jackson, Clinical Nutritionist Educator Fall in love with vegetables this fall and enjoy some veggies roasted to perfection. Whether you’re a vegetable lover or are ready to up your number of veggie servings, try this nutritious vegetable dish that features fall’s favorite seasonings. Roasted Fall Vegetables Ingredients 1 lb Brussels sprouts (trimmed […]

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September 19, 2018

Summertime Flavors – Hawaiian Chicken Skewers with Pineapple

Fire up the grill one last time this summer to enjoy this Hawaiian Chicken Recipe while the pineapple is still juicy and fresh. Stack these skewers for a plate full of rich flavors that make healthy taste, oh so good. ingredients For chicken: 12 oz boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) […]

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September 10, 2018

Choosing the Right Sports Bra for Your Next Workout

By Kelly Montague, AT Shopping for a sports bra sounds simple – pick one you like, right? However, many women are unable to find one that is comfortable enough to work out in. Some may avoid exercise altogether due to being self-conscious about how they look and feel, or even because they have pain due […]

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September 5, 2018

Stressed? Three Healthy Ways to Combat Stress Eating

By Garth Davis, MD Stress has become our constant companion in our fast-paced lifestyles. A little stress has its benefits, without it we might get nothing done, but few of us have just a little stress. The side effects of chronic stress are many and unfortunately include an expanding waistline. There are healthy ways and […]

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