Weight Management

October 19, 2018

Fall Recipe – Sweet Potato and Black Bean Chili

We’re starting to feel those fall temperatures here in the mountains! The crisp air is fresh and chilly enough, but not too chilly, to put chili back on the table. Enjoy this fall-inspired sweet potato and black bean chili recipe that has as much nutritional value as it does flavor. ingredients 1 Tbsp olive oil […]

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October 9, 2018

Caffeine and Weight Loss – Is That Coffee or Tea Holding Back Your Weight-Loss Plan?

By Elizabeth Holmes, Clinical Nutritionist Educator Your morning alarm clock goes off – it’s Monday again! All the thoughts of your busy week rush to your brain and then you smell it. The wonderful reason to get out of bed: coffee! After that first cup of liquid gold, you are ready to take on the […]

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October 2, 2018

What’s the Secret to Motivation and Healthy Weight Loss?

By Rachel Vincent, Clinical Nutrition Educator MOTIVATION! When we have it, we can accomplish amazing things. It can be disheartening when we lose it. Before we dive into some ways to avoid getting discouraged with weight loss, let’s debunk two myths about motivation. Myth No. 1: Motivation is energy and passion. Often times, when we […]

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September 20, 2018

Fall in Love with Vegetables: Roasted Vegetables Recipe

By Mary Lindsey Jackson, Clinical Nutritionist Educator Fall in love with vegetables this fall and enjoy some veggies roasted to perfection. Whether you’re a vegetable lover or are ready to up your number of veggie servings, try this nutritious vegetable dish that features fall’s favorite seasonings. Roasted Fall Vegetables Ingredients 1 lb Brussels sprouts (trimmed […]

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September 19, 2018

Summertime Flavors – Hawaiian Chicken Skewers with Pineapple

Fire up the grill one last time this summer to enjoy this Hawaiian Chicken Recipe while the pineapple is still juicy and fresh. Stack these skewers for a plate full of rich flavors that make healthy taste, oh so good. ingredients For chicken: 12 oz boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) […]

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September 10, 2018

Choosing the Right Sports Bra for Your Next Workout

By Kelly Montague, AT Shopping for a sports bra sounds simple – pick one you like, right? However, many women are unable to find one that is comfortable enough to work out in. Some may avoid exercise altogether due to being self-conscious about how they look and feel, or even because they have pain due […]

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September 5, 2018

Stressed? Three Healthy Ways to Combat Stress Eating

By Garth Davis, MD Stress has become our constant companion in our fast-paced lifestyles. A little stress has its benefits, without it we might get nothing done, but few of us have just a little stress. The side effects of chronic stress are many and unfortunately include an expanding waistline. There are healthy ways and […]

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August 31, 2018

Healthy Summer Recipe – Summer Farro Salad

Enjoy some of your favorite summertime flavors in this take on a summer farro salad. Either on the side or for your main dish, farro (a nutty grain) holds its own and pairs great with your favorite flavors and ingredients. Ingredients 2 cups cooked farro (or other grain such as quinoa or wheat berries) 2-3 […]

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August 29, 2018

Don’t Eat That! Try This Instead – Food Swaps and Healthy Alternatives

by Rachel Wyman, Clinical Nutritionist Educator Sometimes losing weight or maintaining a healthy weight takes thinking outside of the box and moving out of our comfort zone into new food territory. It might seem weird or crazy at first, but giving even one of the following food swaps a try could make a significant difference in […]

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August 9, 2018

Farm to Table at Home – 6 Tips to Shop at Your Local Farmers Market

By Mary Lindsey Jackson, Clinical Nutritionist Educator Summer is a favorite season for farmers markets, and there are plenty around town here in western North Carolina. These markets provide a wonderful opportunity to connect with and support the local economy, as well as fill up on fresh, seasonal food items. Offerings at farmers markets can […]

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