Recipes & Cooking

February 22, 2018

Heart-Healthy Recipe – Featured on Facebook LIVE with Rhubarb’s Chef Fleer

This tasty, heart-healthy, all vegetarian recipe was demonstrated LIVE on Facebook with Rhubarb owner and chef John Fleer and Mission Heart cardiologist Brian Asbill, MD. Make this meal at home for a healthy meal that doesn’t compromise on flavor. Seared IPA Brined Cauliflower with Flageolet Ragout and Sweet and Sour Collard Greens Cauliflower Steaks 1 […]

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January 4, 2018

Time Saving Meal Prep Strategies – 6 Tricks to Faster, Healthier Meals

By Rachel Wyman Clinical Nutrition Educator We all want to save time on meal preparation. But we also don’t want to sacrifice healthy meals along the way. These six methods will help you cut down on your time in the kitchen while maintaining your health-friendly meal planning. Get organized – Organization is paramount. Choose a consistent […]

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December 18, 2017

Healthy Holiday Recipe – Roasted Curried Cauliflower

Eating healthy doesn’t mean you have to sacrifice flavor. Try these out with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Roasted Curried Cauliflower Ingredients 1 head cauliflower, broken into large florets, or 2 packages of frozen cauliflower florets 2 tsp olive oil ¼ tsp salt 1 tsp curry […]

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December 12, 2017

Healthy Holiday Recipe – Orange Rosemary Chicken

Eating healthy doesn’t mean you have to sacrifice flavor. Share this tasty meal with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Orange Rosemary Chicken Ingredients 6 (4 oz each) skinless chicken breast halves 2 cloves garlic cloves, minced 1-2 tsp olive oil 3 tsp fresh rosemary, minced 1/8 […]

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December 7, 2017

Healthy Holiday Recipe – Butternut Squash Soup

Eating healthy doesn’t mean you have to sacrifice flavor. Try this tasty dish out with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Butternut Squash Soup Ingredients 1-2 Tbsp olive oil 1 yellow onion, chopped 3 cups butternut squash, cubed 1 apple, peeled and chopped ½ tsp allspice ¼ […]

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November 28, 2017

Healthy Fall Recipe – Lima Beans and Spinach

It may feel like autumn is winding down, but there are several weeks of comfy, cool weather to enjoy before winter sets in. This tasty, fall-inspired dish will pair wonderfully with the crisp, autumn air. Lima Beans and Spinach Ingredients 2 cups frozen lima beans ½ cup onion, chopped 1 cup fennel bulb, rinsed and […]

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November 15, 2017

Healthy Fall Recipe – Grilled Pork Tenderloin with Asian Sauce

The bold colors of fall inspire bold flavors. Enjoy this tasty and healthy dish that showcases those bold, colorful flavors. Grilled Pork Tenderloin with Asian Sauce Ingredients 2 lbs unseasoned pork tenderloin ½ Tbsp garlic, minced or pressed (about 1 clove) 2 Tbsp fresh ginger, minced (or 1 tsp ground) 1 Tbsp fish sauce 1 […]

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September 22, 2017

Healthy Fall Recipe – Carrot and Apple Soup

It is officially fall! With the first day of autumn upon us, learn how to bring in the new season with a soup that combines some of the best flavors of fall. Carrot and Apple Soup Ingredients 1 Tbsp canola oil 1 medium onion, chopped 1 medium leek, white part only, rinsed well and chopped […]

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August 1, 2017

Healthy Summer Recipe – Summer Breeze Smoothie

Warm weather means fun and hanging out with friends. Check out this simple — and healthy — dish that’s great for any summer gathering. Summer Breeze Smoothie Ingredients 1 5.3 oz container fat-free plain Greek yogurt ½ cup frozen strawberries ½ cup frozen pineapple 1 tsp vanilla extract 1 cup unsweetened almond milk 1 cup spinach […]

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June 29, 2017

Healthy Summer Recipe – Savory Potato Salad

Warm weather means fun and hanging out with friends. Check out this simple — and healthy — dish that’s great for any summer gathering. Savory Potato Salad Ingredients 6 medium potatoes (about 2 pounds) 2 stalks celery, finely chopped 2 scallions, finely chopped ¼ cup red bell pepper, coarsely chopped ¼ cup green bell pepper, coarsely […]

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