Recipes & Cooking

June 29, 2018

Healthy Summer Recipe – Watermelon Feta Salad

The heat of summertime sometimes calls for something cool and refreshing. This fresh and tasty dish is exactly that, plus fresh and healthy to boot! Give this fun recipe a go, and share with those you love at your next gathering of friends and family. Watermelon Feta Salad Ingredients 2 cups diced seedless watermelon 3 […]

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May 24, 2018

Healthy Recipe – Turkey Club Burger

Getting tired of the same old story for your summertime meal planning? Try this healthy twist on a classic cook-out staple. Whether firing up the grill or turning on the oven, this tasty burger is sure to please. Turkey Club Burger Ingredients For turkey burger: 12 oz 99 percent fat-free ground turkey ½ cup scallions […]

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May 4, 2018

Healthy Spring Recipe – Quinoa, Black Bean and Mango Salad

Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Quinoa, Black Bean and Mango Salad Ingredients 1 cup cooked quinoa (can buy frozen) 1 cup canned black beans, rinsed and drained 1 sweet red bell pepper, finely chopped ½ red onion, finely chopped 1 […]

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March 30, 2018

Healthy Spring Recipe – Asparagus with Lemon Sauce

Springtime is the perfect season to eat light – and healthy! Try this crowd-pleasing, tasty dish at your next get-together: Asparagus with Lemon Sauce Ingredients 20 medium asparagus spears, rinsed and trimmed 1 fresh lemon, rinsed (for peel and juice) 2 Tbsp reduced-fat mayonnaise 1 Tbsp dried parsley 1/8 tsp ground black pepper 1/16 tsp […]

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February 22, 2018

Heart-Healthy Recipe – Featured on Facebook LIVE with Rhubarb’s Chef Fleer

This tasty, heart-healthy, all vegetarian recipe was demonstrated LIVE on Facebook with Rhubarb owner and chef John Fleer and Mission Heart cardiologist Brian Asbill, MD. Make this meal at home for a healthy meal that doesn’t compromise on flavor. Seared IPA Brined Cauliflower with Flageolet Ragout and Sweet and Sour Collard Greens Cauliflower Steaks 1 […]

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January 4, 2018

Time Saving Meal Prep Strategies – 6 Tricks to Faster, Healthier Meals

By Rachel Wyman Clinical Nutrition Educator We all want to save time on meal preparation. But we also don’t want to sacrifice healthy meals along the way. These six methods will help you cut down on your time in the kitchen while maintaining your health-friendly meal planning. Get organized – Organization is paramount. Choose a consistent […]

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December 18, 2017

Healthy Holiday Recipe – Roasted Curried Cauliflower

Eating healthy doesn’t mean you have to sacrifice flavor. Try these out with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Roasted Curried Cauliflower Ingredients 1 head cauliflower, broken into large florets, or 2 packages of frozen cauliflower florets 2 tsp olive oil ¼ tsp salt 1 tsp curry […]

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December 12, 2017

Healthy Holiday Recipe – Orange Rosemary Chicken

Eating healthy doesn’t mean you have to sacrifice flavor. Share this tasty meal with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Orange Rosemary Chicken Ingredients 6 (4 oz each) skinless chicken breast halves 2 cloves garlic cloves, minced 1-2 tsp olive oil 3 tsp fresh rosemary, minced 1/8 […]

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December 7, 2017

Healthy Holiday Recipe – Butternut Squash Soup

Eating healthy doesn’t mean you have to sacrifice flavor. Try this tasty dish out with your friends and family this holiday season, and “Seasonings Greetings” to you and yours! Butternut Squash Soup Ingredients 1-2 Tbsp olive oil 1 yellow onion, chopped 3 cups butternut squash, cubed 1 apple, peeled and chopped ½ tsp allspice ¼ […]

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November 28, 2017

Healthy Fall Recipe – Lima Beans and Spinach

It may feel like autumn is winding down, but there are several weeks of comfy, cool weather to enjoy before winter sets in. This tasty, fall-inspired dish will pair wonderfully with the crisp, autumn air. Lima Beans and Spinach Ingredients 2 cups frozen lima beans ½ cup onion, chopped 1 cup fennel bulb, rinsed and […]

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