Mental Health

April 13, 2017

Knowing the Difference Between Anxiety and Depression, and How to Treat Them Both

Anxiety and depression are very common, and can be completely normal symptoms of everyday life. Anxiety is a normal response in your mind to notify you of a potentially dangerous or stressful situation, and is intended to protect you from the dangers in our world. While on the other hand, depression is a normal mood […]

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April 13, 2017

Poetry and Healing – What’s the Connection?

By Robert A. Poarch Can something as simple as a sonnet help with healing and grieving? We delve into this subject with a short, and insightful, Q&A with Marie Langlois, a bereavement counselor with CarePartners. How can reading poetry help someone heal? When people read poetry that touches an experience that they can identify with, […]

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December 14, 2016

Sorrow in Times of Celebration – Coping with Grief During the Holidays

For most people, the holidays are a time of counting blessings and spending time with family and friends. But for many others, this time of year serves as a reminder of what they’ve lost. How do you cope with grief during the holidays? Diane Brooks, MACE, manages the Safe Harbor Grief program at CarePartners Hospice […]

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October 28, 2016

Vote Good Health: Elect to Make Simple Changes to Relieve Stress

By Erin Young Stressed out? Instead of sitting all day at your desk, get in a little stress-busting workout with these six exercises. 6 Desk Exercises, Office Relaxation and Stress Relievers   Paper Pushups – Good for: Strengthening arms How to do it: With both hands on your desk, walk your feet back to a 45 […]

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April 21, 2016

Breaking Good: TV Binge-Watching and Your Health

Hooked on watching The Walking Dead or Portlandia by the season? Or perhaps you plan to wait until the entire season of Game of Thrones becomes available, instead of watching in real-time each week? According to research released at the American Public Health Association’s annual meeting in November 2015, binge-watching is “significantly associated with TV […]

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December 17, 2015

Grief at the Holidays: Finding Ways to Cope with the Loss of a Loved One

By Tyra Goodman Bereavement Counselor, CarePartners There’s no doubt the holidays are a hectic and stressful time. But when you are also grieving the loss of a loved one, the season can be a painful reminder of their absence. This time of year can be especially challenging for grievers, as the holidays are presented as […]

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January 26, 2015

7 HEALTH BENEFITS OF READING

I have always enjoyed reading books—print, digital and audio. That’s a large part of the reason why I became an editor many years ago. I also enjoy working here at Mission Health. I especially like it when something I love and my job meet in fun ways.

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January 14, 2015

National Dress Up Your Pet Day!

Jan. 14, 2015 is National Dress Up Your Pet Day, and what better way to celebrate than to recognize our four-legged heroes! Mission Health is fortunate enough to have one of the largest Pet Therapy programs in the country called Paws On A Mission. Pet therapy helps to reduce feelings of stress and anxiety. Pet […]

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