Holidays

December 13, 2018

I Did it My Way – Bariatric Surgery Helped Kendra Hamm Achieve Health and Weight-loss Success

It was never about the weight. That’s what Kendra Hamm, a paralegal who lives in Sylva, had to say about her decision to undergo bariatric surgery. “My motivation throughout this whole process has always been about my health,” said Hamm. “I was never motivated by losing weight, per se, or being thin or wearing a […]

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December 13, 2018

A Guide to Eating Healthy This Holiday Season – How to Handle 4 Common Challenges and Stay on Track

Is your calendar filling up with holiday socials and events? It can be easy to get out of your daily routine for food, exercise and even personal time this time of year. We may find ourselves more stressed than usual trying to spread cheer to others, get the kids to their holiday events – with […]

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December 9, 2018

Safety First – 5 Tips to a Fun + Safe Winter Wonderland in WNC

Extreme winter weather is always a possibility this time of year. Follow these safety tips to help you stay healthy.

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December 6, 2018

Give the Gift of Good Health This Holiday Season – Healthy Gift Ideas

Wondering what to gift your loved ones this holiday season? Look no further than giving the gift of health! Sometimes the things that we need the most are the things we keep putting off buying for ourselves. Who doesn’t love a gift that’s something they’ll actually use? Indulge in the practicality, simplicity and thoughtfulness of […]

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November 29, 2018

Embrace the Cold – 7 Tips to Keep Up Your Fitness Regimen this Winter

Why is it that settling into the winter season comes so easy? Whether you’ve spent the last six months training or you’re just getting started after a long hiatus, as soon as the days get shorter and temperatures begin to drop, excuses surface. When this happens, that little voice tends to talk you “out of” […]

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November 20, 2018

Healthy Thanksgiving Recipe: Plant-Based Sweet Potato Shepherd’s Pie

If you’ve already downloaded our free Thanksgiving recipe e-book, then this dish caught your eye – and taste buds! – at first glance. Our Plant-Based Sweet Potato Shepherd’s Pie is the perfect combination of sweet and savory – plus, it’s nutritionist-approved, mindful and full of flavor. If you’re looking for something last-minute to whip up […]

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November 20, 2018

Play It Safe this Holiday Season – Safe Toy Ideas and Tips for the Kids

By Heath Nettles  Toyland – a childhood’s joy land, but all may not be happy while you dwell within it. Each year, toy-related injuries account for more than 251,000 emergency department visits. And we know that the hospital is among the last places you and your little ones want to find yourselves any time – […]

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November 19, 2018

Worried about Salmonella? Use Proper Cooking Techniques for Your Turkey

Rule No. 1 on Thanksgiving: don’t thaw your turkey on the counter! So, how do you thaw a turkey? Turkey is a staple on holiday menus like Thanksgiving, Christmas and Easter – it’s estimated that 46 million turkeys are consumed on Thanksgiving each year. The CDC and its partners are investigating an outbreak of anti-drug […]

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November 15, 2018

Need a Doctor during the Thanksgiving Holiday? 3 Options for Care

We hope you have a happy and healthy Thanksgiving holiday with good food and good company. Whether you’re spending the holiday waiting for family to arrive, in the kitchen preparing for a feast or cozying up by a fire, the holiday brings friends and family together – and also brings the challenge of finding the […]

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November 9, 2018

Download Our Free Thanksgiving Recipe e-Book When You Subscribe

Are you subscribed to Mission Health’s blog? (It’s what you’re reading right now.) If you want more special offers like our free Thanksgiving recipe e-book, stories like this, trending health news like this or wellness and lifestyle tips like this – then our weekly email is the perfect dose of health, wellness and inspiration for […]

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