Health Tips

November 20, 2018

Healthy Thanksgiving Recipe: Plant-Based Sweet Potato Shepherd’s Pie

If you’ve already downloaded our free Thanksgiving recipe e-book, then this dish caught your eye – and taste buds! – at first glance. Our Plant-Based Sweet Potato Shepherd’s Pie is the perfect combination of sweet and savory – plus, it’s nutritionist-approved, mindful and full of flavor. If you’re looking for something last-minute to whip up […]

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November 19, 2018

Worried about Salmonella? Use Proper Cooking Techniques for Your Turkey

Rule No. 1 on Thanksgiving: don’t thaw your turkey on the counter! So, how do you thaw a turkey? Turkey is a staple on holiday menus like Thanksgiving, Christmas and Easter – it’s estimated that 46 million turkeys are consumed on Thanksgiving each year. The CDC and its partners are investigating an outbreak of anti-drug […]

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November 15, 2018

Need a Doctor during the Thanksgiving Holiday? 3 Options for Care

We hope you have a happy and healthy Thanksgiving holiday with good food and good company. Whether you’re spending the holiday waiting for family to arrive, in the kitchen preparing for a feast or cozying up by a fire, the holiday brings friends and family together – and also brings the challenge of finding the […]

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November 8, 2018

Knowing Your Genetics Can Help You Understand Your Health

By Suzanna Schott, Genetic Counselor Genetic information can have a powerful influence on your healthcare decisions. There are many new genetic health tools being offered to the public, but not all genetic tests are created equal – and every test has its own limitations. It can be an overwhelming task for patients and their families […]

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November 6, 2018

The Truth about Smoothies: Are You Doing More Harm Than Good?

By Rachel Vincent, Clinical Nutritionist Educator Health clubs, gyms and organic grocery stores sell them. Exercise infomercials promote them. Smoothie detoxes and cleanses are all over Pinterest. So what’s the truth about smoothies and their impact on weight loss? If you’re not careful, they can actually promote weight gain rather than weight loss. Here’s what […]

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November 2, 2018

Daylight Saving Time Ends on Sunday – Sleep, Health and Safety Tips to Fall Back

This Sunday, November 4, we set our clocks back an hour. The move back to standard time might leave you dragging come Monday morning, but there are some things you can do to help you fall back an hour without falling out of your usual sleep schedule. In addition to taking steps to be well rested, the […]

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October 26, 2018

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the […]

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October 25, 2018

Why FAST When You Can BEFAST? Spot a Stroke and Save a Life

By Robin Jones – Manager, Mission Stroke Program Strokes cause about 1 in 19 deaths in the US each year, making it the third leading cause of death for women and the fourth leading cause of death for men. Strokes are also a leading cause of serious long-term health conditions and disability in America. Catching […]

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October 23, 2018

Why You Shouldn’t Wait to Get a Colonoscopy

By Martin Palmeri, MD “I wish I had my colonoscopy.” It’s not something you hear every day. Considering only 30 percent of Americans who should have a colonoscopy get one, many people probably regret pushing their colon screening to the side when they find themselves with an ostomy bag or colon cancer later. A colonoscopy […]

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October 23, 2018

Old prescriptions in your medicine cabinet? Drop them off on Prescription Drug Take-Back Day

By Rebecca Alexander What do you do with leftover or expired prescriptions? It’s easy to forget about old prescriptions in the back of your medicine cabinet and just toss them in the trash. But there is a better way to dispose of your old or expired prescription medications – like “dropping them off” at designated locations. […]

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