Health Tips

April 17, 2019

Kidney Stone Treatment, Causes and Prevention

By Linda Gale, PA Studies show that approximately 1 in 11 people in the US will have a kidney stone at some point in their life, and residents in western North Carolina have a higher rate of needing kidney stone treatment than the rest of the country. These rates continue to increase and may be […]

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March 25, 2019

Maximum Performance – Get in Gear with a Cycling or Running Analysis

By Lindsey Grossman With the weather warming up, there’s no better time to spring back into action outside. But before you lace up those running shoes or hit the bike trail, consider a personalized running analysis or bike fitting at the CarePartners Outpatient Rehabilitation Clinic. These services can help athletes of all skill levels improve […]

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March 20, 2019

What We Eat Matters – Fuel Your Life with Food that Fuels Your Body

What we eat fuels our bodies, impacting our mood, energy levels and overall well-being. It’s not enough to simply eat three times a day. A healthy lifestyle requires understanding the basic nutritional value of the food we choose and how that food impacts our bodies. So where to begin? With our very own registered dietitian […]

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February 25, 2019

Learning to Love Your Body: How Body Dysmorphia Can Lead to Eating Disorders

By Kelly Montague, Athletic Trainer Athletics and physical activity is a great outlet for individuals to challenge their bodies and improve their health. Being fit comes with the common misconception that as a result of this lifestyle you will be slim with toned muscle definition. A healthy body comes in all shapes and sizes, and […]

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February 22, 2019

Don’t Miss a Beat – Signs of Heart Disease You Should Know

It’s Heart Month, and we want you to keep the beat all month long – and beyond! If you missed the discussion on women’s heart health during Facebook Live on Feb. 12 with cardiologist and heart expert Sarah Ciccotto, MD, here’s a recap of our hearty conversation. The signs and symptoms of heart disease: Signs […]

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February 18, 2019

Don’t Make These Mistakes – 5 Tips for Your First 5K

By Eliza Parker, ATC All runners have to start somewhere. Often, a good place is a 5K (you may have heard people say “couch to 5K”). Whether you’re new to running or getting back into it, and whatever your motivation, taking a few simple precautions upfront can help you make it all the way to […]

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February 11, 2019

Common Tennis Injuries and How to Prevent Them

By Thomas Starnes, MD Playing tennis is not only fun, but it’s a great way to exercise. Like with all forms of exercise, you have to be careful not to hurt yourself. Here are some tips to help you prevent injuries while you’re on the court. Tennis Elbow Tennis elbow (lateral epicondylitis) is an overuse […]

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February 4, 2019

Brushing Up – Special Dental Services for Children in WNC

With Children’s Dental Health Month in February, there’s no better time to take a closer look at your kids’ smiles. Paige Nance, DDS, a dentist with Mission Children’s Hospital, emphasizes the importance of parents checking in their children’s mouths between those 6-month checkups. “If they see any dark spots, holes or swollen gums, that would […]

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January 29, 2019

6 Tips to Achieve Your Health Goals One Step at a Time

By Becky Holmes, Registered Dietitian Nutritionist Every December 31, many people decide to become superheroes overnight – “I’m going to save more money, eat healthier, oh – and visit my parents more and eat out less.” The new year offers the wonderful feeling of a fresh start, and often centralizes around our health. Maybe we all […]

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January 25, 2019

Keep Your Brain and Body Safe When You Hit the Slopes

By Kelly Montague, Athletic Trainer Skiing, snowboarding, sledding, ice skating – outdoor activities and sports that many here in western North Carolina look forward to in the winter. Along with winter sport activities comes the potential of traumatic brain injury, or TBI, with a concussion being the most common. Concussions are often most associated with […]

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