Fitness

November 29, 2018

Embrace the Cold – 7 Tips to Keep Up Your Fitness Regimen this Winter

Why is it that settling into the winter season comes so easy? Whether you’ve spent the last six months training or you’re just getting started after a long hiatus, as soon as the days get shorter and temperatures begin to drop, excuses surface. When this happens, that little voice tends to talk you “out of” […]

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October 26, 2018

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the […]

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October 19, 2018

Stay in the Game: Smart Habits for Injury Prevention and Lifelong Health

By Thomas Starnes, MD A broken bone or an injured joint while doing something you love can be painful and set you back for a while. Though not always preventable, there are things you can do that will not only reduce your risk for such injuries, but actually enhance your overall health and well-being. With […]

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September 10, 2018

Choosing the Right Sports Bra for Your Next Workout

By Kelly Montague, AT Shopping for a sports bra sounds simple – pick one you like, right? However, many women are unable to find one that is comfortable enough to work out in. Some may avoid exercise altogether due to being self-conscious about how they look and feel, or even because they have pain due […]

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August 7, 2018

Staying Hydrated – Should You Add Sports Drinks to Your Workout Recovery?

By Aaron Vaughan and Eliza Parker If you listen to the advertising, you might think sports drinks do it all. More energy. Improved performance. Better concentration. But do they? People use sports drinks, such as Gatorade or PowerAde, to replace water (rehydrate) and electrolytes lost from sweating after exercise. A major component of staying hydrated […]

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May 24, 2018

Healthy Recipe – Turkey Club Burger

Getting tired of the same old story for your summertime meal planning? Try this healthy twist on a classic cook-out staple. Whether firing up the grill or turning on the oven, this tasty burger is sure to please. Turkey Club Burger Ingredients For turkey burger: 12 oz 99 percent fat-free ground turkey ½ cup scallions […]

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March 16, 2018

Time to Get Outside – Safety Tips for Outdoor Exercise and Activity

With spring weather comes the opportunity to be more active outdoors, like hiking, running and biking. Regular exercise can help increase your energy and improve your balance, health and mood. The American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes of vigorous exercise. Before you put on your […]

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December 20, 2017

Get in the Zone – Do You Know Your Target Heart Rate?

Everyone knows exercising is a key to weight loss and a healthy lifestyle – but did you know managing your heart rate can help you maximize your efforts? “People starting an exercise program such as jogging or cycling will often over exert themselves, which is not needed and can be detrimental,” said Johnathan Davidson, MD, […]

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November 17, 2017

Get Moving – How Zumba and Other Movement Classes Can Help the Body and Mind

By Rebecca Alexander Finding the motivation to workout can be difficult, but what if there was a way to get in a great workout while dancing? Movement classes, such as Zumba, are a fun option. Good for the body Dancing to the beat of the music and constantly moving gets your heart rate up and […]

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September 14, 2017

Nutrition for Exercise – How to Fuel Your Body to Maximize Results

By Rachel Wyman Clinical Nutrition Educator This week’s high-profile release of The TB12 Method, authored by Patriots quarterback Tom Brady, has shined a light on how elite athletes fine-tune their diet to help their bodies perform at the highest level. While most of us will never take the field in the NFL, there are many […]

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