Fitness

August 7, 2018

Staying Hydrated – Should You Add Sports Drinks to Your Workout Recovery?

By Aaron Vaughan and Eliza Parker If you listen to the advertising, you might think sports drinks do it all. More energy. Improved performance. Better concentration. But do they? People use sports drinks, such as Gatorade or PowerAde, to replace water (rehydrate) and electrolytes lost from sweating after exercise. A major component of staying hydrated […]

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May 24, 2018

Healthy Recipe – Turkey Club Burger

Getting tired of the same old story for your summertime meal planning? Try this healthy twist on a classic cook-out staple. Whether firing up the grill or turning on the oven, this tasty burger is sure to please. Turkey Club Burger Ingredients For turkey burger: 12 oz 99 percent fat-free ground turkey ½ cup scallions […]

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March 16, 2018

Time to Get Outside – Safety Tips for Outdoor Exercise and Activity

With spring weather comes the opportunity to be more active outdoors, like hiking, running and biking. Regular exercise can help increase your energy and improve your balance, health and mood. The American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes of vigorous exercise. Before you put on your […]

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December 20, 2017

Get in the Zone – Do You Know Your Target Heart Rate?

Everyone knows exercising is a key to weight loss and a healthy lifestyle – but did you know managing your heart rate can help you maximize your efforts? “People starting an exercise program such as jogging or cycling will often over exert themselves, which is not needed and can be detrimental,” said Johnathan Davidson, MD, […]

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November 17, 2017

Get Moving – How Zumba and Other Movement Classes Can Help the Body and Mind

By Rebecca Alexander Finding the motivation to workout can be difficult, but what if there was a way to get in a great workout while dancing? Movement classes, such as Zumba, are a fun option. Good for the body Dancing to the beat of the music and constantly moving gets your heart rate up and […]

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September 14, 2017

Nutrition for Exercise – How to Fuel Your Body to Maximize Results

By Rachel Wyman Clinical Nutrition Educator This week’s high-profile release of The TB12 Method, authored by Patriots quarterback Tom Brady, has shined a light on how elite athletes fine-tune their diet to help their bodies perform at the highest level. While most of us will never take the field in the NFL, there are many […]

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August 4, 2017

Practical Tips for Weekend Warriors – Five Ways to Avoid Injury

By David Brough, MD In the midst of summer and nearing autumn and its blissful glory, the seasons beg us to explore and venture out. From golfing to hiking, cycling to gardening, or any of the numerous outdoor activities you love, the warmer weather undoubtedly brings with it ample opportunities to enjoy your favorite pastimes. Many […]

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July 14, 2017

Moms That Move – What You Need to Know about Exercise during Pregnancy

By Aaron Vaughan, MD Mission Orthopedics and Asheville Orthopaedics Associates Regular physical activity during pregnancy has minimal risks and has been shown to benefit most women. Exercise does not cause miscarriage, poor fetal growth, musculoskeletal injury or premature delivery. In fact, physical inactivity and excessive weight gain are all risk factors for maternal obesity and […]

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July 14, 2017

Healthy Hydration – Summer Workouts Need Special Attention to Fluids

By Aaron Vaughan & Eliza Parker With the hot weather upon us, every level of athlete should consider their hydration status and how it can affect their performance and recovery. As one sweats during exercise, both water and salts are lost, which can lead to a reduction in blood volume, an increase in the amount […]

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June 21, 2017

Running Technique – How a Running Analysis Can Keep You on Track

If you’re a runner, you’re probably eager to get outdoors and enjoy the warm weather. It’s important, though, to make sure you’re running at your best, and using the correct technique to avoid injury. “Runners often focus incorrectly on muscular effort to move faster,” said Thomas Minton, PT, Cert. MDT, CRTS, Certified Running Technique Specialist […]

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