Features

September 20, 2018

Fall in Love with Vegetables: Roasted Vegetables Recipe

By Mary Lindsey Jackson, Clinical Nutritionist Educator Fall in love with vegetables this fall and enjoy some veggies roasted to perfection. Whether you’re a vegetable lover or are ready to up your number of veggie servings, try this nutritious vegetable dish that features fall’s favorite seasonings. Roasted Fall Vegetables Ingredients 1 lb Brussels sprouts (trimmed […]

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September 20, 2018

Surviving Childhood Cancer: The Life-Long Journey of Health and Healing

By Julia Killen, Nurse Practitioner Every day, more and more children battle cancer – and beat it. They are survivors, but their journey of health and healing after cancer continues as they are at higher risk of additional health problems later in life. Currently the overall survival rate for pediatric cancer is 80 percent. The […]

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September 20, 2018

Sickle Cell Disease – What it is and the Importance of Treating it Early

By Ben Barbour, Nurse Practitioner Millions of people throughout the world are affected by sickle cell disease (SCD) – a blood cell disease characterized by a group of inherited red blood cell disorders. According to the Centers for Disease Control and Prevention (CDC), about 1 out of 500 African American births and 1 out of […]

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September 20, 2018

Shoulder Pain: 2 Common Causes and How to Fix Them

By Angus Graham III, MD The shoulder is one of the most exciting joints in the body and allows us to do much more than we ever thought possible, only to be sorely missed when it’s injured. All these movements are the result of the shoulder’s unique structure — a combination of three bones, at […]

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September 19, 2018

Summertime Flavors – Hawaiian Chicken Skewers with Pineapple

Fire up the grill one last time this summer to enjoy this Hawaiian Chicken Recipe while the pineapple is still juicy and fresh. Stack these skewers for a plate full of rich flavors that make healthy taste, oh so good. ingredients For chicken: 12 oz boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) […]

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September 12, 2018

Care Options for Pediatric Patients Before, During and After Hurricane Florence

With Hurricane Florence setting its sights on the Carolinas, the storm is likely to affect western North Carolina later this week, through the weekend and into the beginning of next week. Since Tuesday, more than 1.5 million people have been ordered to evacuate 300 miles along the mid- to south- Atlantic coasts; evacuees are seeking […]

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September 11, 2018

When a Hurricane Hits the Mountains – Hurricane Safety and Preparedness Tips

By Samantha Kappalman Hurricane Florence is expected to affect the western North Carolina area into the weekend, bringing heavy rain, strong winds and more. Be prepared! Go to NCReady.org and download the NC Ready app to sign up for North Carolina Emergency Management alerts and get preparedness tips. Though we don’t have to evacuate here in the […]

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September 10, 2018

Passport to Understanding – New Program Helps Surgery Patients with Autism

By Jennifer Sellers Five-year-old Taylor Burleson of Leicester has autism and uses a communication device to talk. When he was at the Asheville Surgery Center, an affiliate of Mission Health, to have tubes put in his ears, the new Linked Program pilot the center had implemented to assist children with autism spectrum disorders made his […]

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September 10, 2018

Choosing the Right Sports Bra for Your Next Workout

By Kelly Montague, AT Shopping for a sports bra sounds simple – pick one you like, right? However, many women are unable to find one that is comfortable enough to work out in. Some may avoid exercise altogether due to being self-conscious about how they look and feel, or even because they have pain due […]

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September 7, 2018

What Keeps Us from Getting the Care We Need? Social Determinants of Health

By Gabriel Cade, MD If I see you in the emergency department and end up sending you home it means that I think you’re going to live through your recent illness or injury. But that might not mean that you’re all of a sudden completely “healthy,” right? You’ve still got to take care of yourself. […]

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