Exercise

November 29, 2018

Embrace the Cold – 7 Tips to Keep Up Your Fitness Regimen this Winter

Why is it that settling into the winter season comes so easy? Whether you’ve spent the last six months training or you’re just getting started after a long hiatus, as soon as the days get shorter and temperatures begin to drop, excuses surface. When this happens, that little voice tends to talk you “out of” […]

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October 26, 2018

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the […]

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October 2, 2018

What’s the Secret to Motivation and Healthy Weight Loss?

By Rachel Bloomer, Mental Health Provider MOTIVATION! When we have it, we can accomplish amazing things. It can be disheartening when we lose it. Before we dive into some ways to avoid getting discouraged with weight loss, let’s debunk two myths about motivation. Myth No. 1: Motivation is energy and passion. Often times, when we […]

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September 10, 2018

Choosing the Right Sports Bra for Your Next Workout

By Kelly Montague, AT Shopping for a sports bra sounds simple – pick one you like, right? However, many women are unable to find one that is comfortable enough to work out in. Some may avoid exercise altogether due to being self-conscious about how they look and feel, or even because they have pain due […]

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August 15, 2018

In the Right Hands: Rehab and Physical Therapy at Highlands-Cashiers Hospital

By Donna Rhodes featuring Marion Macy, Highlands-Cashiers Hospital Marion Macy, Manager of Rehab Services and Physical Therapy, heads the rehab department at Highlands-Cashiers Hospital that turns the impossible into possible. Patients with joint replacements, stroke, severe back pain, cardiac issues, neck pain, shoulder surgery, ankle fractures, knee replacements, or just about any injury or impairment […]

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August 7, 2018

Staying Hydrated – Should You Add Sports Drinks to Your Workout Recovery?

By Aaron Vaughan and Eliza Parker If you listen to the advertising, you might think sports drinks do it all. More energy. Improved performance. Better concentration. But do they? People use sports drinks, such as Gatorade or PowerAde, to replace water (rehydrate) and electrolytes lost from sweating after exercise. A major component of staying hydrated […]

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June 26, 2018

Simple Movements Can Aid Weight Loss – Seven Ways to Move More Everyday

By Cassy Scott Exercise Specialist Often it seems like there aren’t enough hours in the day, and blocking a chunk of your day for exercise may seem nearly impossible. Small efforts can add up throughout the day, and every step counts! Activity is like pennies, you can accumulate steps and cash them at the end […]

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May 23, 2018

Exercise is Essential: Keep It Moving for Weight Loss

By Garth Davis, MD Every day I ask patients whether they are exercising. Invariably the response is yes. But when I probe more, I find out that they are only working out 2-3 days a week. Your body is constantly working, it doesn’t take days off. So every day the rule of thumb for your […]

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March 16, 2018

Time to Get Outside – Safety Tips for Outdoor Exercise and Activity

With spring weather comes the opportunity to be more active outdoors, like hiking, running and biking. Regular exercise can help increase your energy and improve your balance, health and mood. The American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes of vigorous exercise. Before you put on your […]

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February 23, 2018

Skiing vs. Snowboarding – Is One Safer than the Other?

By Marc Haro, MD, MSPT As snowboarding took effect as a mainstream sport in the 90s, the sport has seen an astronomical increase in participants, especially with the X generation and millennials of today. Albeit, as access to more equipment became available and ski resorts retrofitted their facilities for use by snowboarders, more and more […]

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