By Jennifer McAlister, MD
Let’s take a deeper look at the simple lifestyle changes we can all make to lower our risk for breast cancer:
- Maintain a healthy body weight
- Healthy diet
- Alcohol in moderation
- Quit smoking
It is important to realize that even making a few of these changes reduces our risk.
Jennifer McAlister, MD, FACS, is a Fellowship Trained Breast Surgeon at Regional Surgical Specialists, an affiliate of Mission Health.