October 28, 2016

Vote Good Health: Elect to Make Simple Changes to Relieve Stress

By Erin Young

Stressed out? Instead of sitting all day at your desk, get in a little stress-busting workout with these six exercises.

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6 Desk Exercises, Office Relaxation and Stress Relievers

 

  1. Paper Pushups – Good for: Strengthening arms
    How to do it: With both hands on your desk, walk your feet back to a 45 degree angle. Do a dozen pushups.
  2. Book Press – Good for: Triceps
    How to do it: Grab the heaviest book you can find, hold it behind your head, and then extend your arms up and down. Drop back down and repeat.
  3. Chair Squats – Good for: Toning legs and quads
    How to do it: Standing 6” in front of your chair, lower yourself down until your bottom hits the edge then pop back up. Repeat 10 times.
  4. Standing Calf Raises – Good for: strengthening calf muscles
    How to do it: Starting with fee together, rise up to raise your calves. Hold for 10 seconds, release and repeat.
  5. Laugh – Good for: It’s true; laughter really is the best medicine!
    How to do it: Talk to a co-worker with a hearty sense of humor or share of funny story. This is a good reminder not to take life so seriously which can do wonders for your stress level.

Remember, every one handles stressful times differently and incorporating these tactics into your routine takes practices! Over time, you’ll be able to quickly integrate a helpful technique to guide you through any situation and improve performance across all areas of your life.