September 20, 2018

Shoulder Pain: 2 Common Causes and How to Fix Them

By Angus Graham III, MD The shoulder is one of the most exciting joints in the body and allows us to do much more than we ever thought possible, only to be sorely missed when it’s injured. All these movements are the result of the shoulder’s unique structure — a combination of three bones, at […]

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September 19, 2018

Summertime Flavors – Hawaiian Chicken Skewers with Pineapple

Fire up the grill one last time this summer to enjoy this Hawaiian Chicken Recipe while the pineapple is still juicy and fresh. Stack these skewers for a plate full of rich flavors that make healthy taste, oh so good. ingredients For chicken: 12 oz boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) […]

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September 12, 2018

Care Options for Pediatric Patients Before, During and After Hurricane Florence

With Hurricane Florence setting its sights on the Carolinas, the storm is likely to affect western North Carolina later this week, through the weekend and into the beginning of next week. Since Tuesday, more than 1.5 million people have been ordered to evacuate 300 miles along the mid- to south- Atlantic coasts; evacuees are seeking […]

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September 11, 2018

When a Hurricane Hits the Mountains – Hurricane Safety and Preparedness Tips

By Samantha Kappalman Hurricane Florence is expected to affect the western North Carolina area into the weekend, bringing heavy rain, strong winds and more. Be prepared! Go to NCReady.org and download the NC Ready app to sign up for North Carolina Emergency Management alerts and get preparedness tips. Though we don’t have to evacuate here in the […]

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